Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
3 Sets
5 PVC Kang Squat
5/5 Groiner Stretch with Torso Twist
10 Deadlifts
10 Scap Pull Ups
5 Kip Swings
Strength
Deadlift (3X2 @80%)
Workout
Metcon (Time)
For Time:
4 Rounds:
10 Deadlifts (155/105)|(135/95)
12 Toes to Bar
14 Alt. Single DB Hang Squat Clean (50/35)|(35/20)
(T.C. 12 MIN)
*Rx+: Complete 5 Rounds
Core Workout
Metcon (No Measure)
“SPICY TABATA”
:20 work/:10 Low Plank Hold
MOVMT 1: Low Plank to High Plank transition
MOVMT 2: Low Plank with Hip Rotation
MOVMT 3: Low Plank to High Plank transition
MOVMT 4: Low Plank with Hip Rotation
