Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
100m Easy Pace Jog
8 Scap Push Ups
5-7 Hang Muscle Clean
5 Med Ball Front Squat
5 Med Ball Press
Extended Warm-up
Metcon (Weight)
EMOM X10 MIN
MIN 1: 12-15 Wall Ball Shots (20/14)
MIN 2: 8/8-10/10 TEMPO Single Arm DB or KB Bent Over Row (20X1) (Athlete Choice)
Workout
Metcon (AMRAP – Reps)
EMOM x 20 MINUTES
MIN 1&2 – 18 Hang Power Clean (155/105)|(135/95) + Max V-Ups
MIN 3&4 – 200m Run + Max Slam Ball Throw (Athlete Choice)
(Score is Reps)
