Announcements
_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
:30 Dead Hang
5 BB Snatch Grip Deadlift
10 PVC Passthrus
10 Scap Pull-Ups*
5 Behind the Neck Push Press (Snatch Grip)
*R2 complete 6 Kip Swings R3 complete 6 Bigger Kip Swings + 10 Knees to Chest.
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Snatch Deadlift
+
1 Below the Knee Hang Power Snatch
+
1 Power Snatch
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 6 MINUTES
8 Power Snatch (95/65)|(65/45)
8 Toes to Bar
-Rest 2:00-
AMRAP x 6 MINUTES
4 Power Snatch (135/95)|(95/65)
8 Toes to Bar
(Score is Rounds + Reps)
