Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 SETS
10 Alt Groiners
10 Scap Pull-Ups
10 Kip Swings
Into…
3 SETS
5/5 DB Hang Muscle Snatch
:20 Handstand Hold
:20 Low Plank
Strength
Metcon (No Measure)
4 Sets
3-5 Strict Toes to Bar or 10 Tempo Strict Knee Raises (30X2)
20 Alt. Superman
:30/side Bird Dog Hold
8/8 DB Half Kneeling Arnold Press
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
15 Toes to Bar
12 Alt. DB Snatch (50/35)|(35/20)
9 Chest to Bar or 10 Pull Ups
6 Wall Walks
(Score is Rounds + Reps)
