Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
10 Pike Shoulder Taps
10 Bootstrappers
5 Med Ball Thrusters (20/14)
Into…
TABATA: 4 SETS, :20 ON / :10 OFF
MOVT 1 – High Knees
MOVT 2 – PVC Pass Thru
MOVT 3 – Muscle Snatch
MOVT 4 – High Skips
Workout
Metcon (Time)
FOR TIME
1 Mile Run
Immediately Into…
2 ROUNDS
40 Wall Ball Shots (20/14)
20 Back Rack Lunges (115/75)|(65/45)
10 Power Snatch (115/75)|(65/45)
(Score is Time)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2…
FOR TIME
1 Mile Run
Immediately Into…
2 ROUNDS
80 Wall Ball Shots (20/14)
40 Back Rack Lunges (115/75)|(65/45)
20 Power Snatch (115/75)|(65/45)
*Run together. In the rounds, P1 works while P2 holds plank. Switch as needed.
(Score is Time)
