Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3-4 SETS (8:00 CAP)
6 Inch Worm + Push-Up
8/8 DB Arnold Press
10/10 DB Bent Over Row
12 Plank to Pike
Strength
Shoulder Press (1×2 / 1×2 / 1×2+)
STRICT PRESS
1×2 (Moderate)
1×2 (Mod-Heavy)
1×2+(Heavy)*
*As many reps as possible w/o failure…no more than 4-6.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
75 DB Renegade Rows (50/35)|(35/20)*
*Every time you break (hands off DB or resting in the bottom of the push-up), perform 15 Hollow Rocks and 15 Sit-Ups.
(Score is Time)
