Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
:20 Butt Kicks
10 Scap Push Ups
10 Alt. High Skips
Into…
EMOM x 8 MINUTES
MIN 1 – 10 KB Deadlift + 10 Sumo Deadlifts
MIN 2 – 12 Scap Pull-up + 5 Kip Swings
Workout
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Finisher
1-Mile Run (Time)
Max Effort 1-Mile Run
