Announcements
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3-4 ROUNDS (8:00 MINUTE CAP)
200m Run
10 Bootstrappers
10 Deadlifts
Strength
Deadlift (1×6 / 1×6 / 1×6+)
DEADLIFT
1×6 (Light-Moderate)
1×6 (Moderate)
1x 6+ (Mod-Heavy)*
*As many reps as possible w/o failure….no more than 8-10.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
20 Deadlifts (AHAP)
100 DU
20 Bar Muscle-Ups
10 Deadlifts
75 DU
10 Bar Muscle-Ups
-Hard Cap 15:00-
(Score is Time)
