Announcements
___________________________
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 7 MINUTES
20 Deadbugs
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Sumo Deadlift
:20 Pike Stretch
Workout
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 – Up Down Devil’s Press (35/25)|(20/15)
1:00 – V-Ups or Tuck-Ups
1:00 – DB Renegade Row
1:00 – Mountain Climbers
-Rest 1:00 b/t Sets-
Finisher
Metcon (No Measure)
EMOM x 8 MINUTES
Min 1 – 8 Seated DB Arnold Press
Min 2 – Max Diamond Push-Ups (1111)
(No Measure)
