Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
10 Groiner + Twist
8 Alt. Toe Touches
6 Broad Jump
Into…
3 SETS
5 Deadlifts
10 Elbow Punches
5 Front Squat
5 Strict Press
-Rest :20 b/t Sets-
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
Build to a Heavy Complex
1 Clean Deadlift
+
1 Power Clean & Jerk*
*Build past workout weight. Reset position after Clean DL, does not need to be connected
(Score is Weight)
Workout
“THE CALI BEAR” (Weight)
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.
