Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
TABATA (:20 ON/ :10 OFF)
MOVT 1 – Air Squat
MOVT 2 – Up-Down
Into…
2 SETS
10 Alternating Groiners (with a reach to the sky)
:20 DB Front Rack Hold
10 Push-Ups to Down Dog (active press back & :01 hold)
*From here, move into a simple Squat prep session followed by your teaching…
Workout
Metcon (Time)
FOR TIME
100 DB Front Squats (50/35)|(35/20)
*Every minute including at 0:00, perform 5 Burpees
(Score is Time)
Finisher
Metcon (No Measure)
2-3 SETS FOR QUALITY (10min T.C.)
8/8 Single DB Around the Worlds
10 Slow Alt. Side Lunges
12 Slow Single DB Curls
(No Measure)