Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 PVC Pass Throughs
10 Snatch Deadlifts
20 Jumping Jacks
2 ROUNDS
10 Bootstrappers
10 Behind the Neck Snatch Grip Shoulder Presses
20 Single Unders
2 ROUNDS
10 Snatch High Pulls
10 Hang Muscle Snatches
20 Double Unders
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
Establish a Heavy Set of the Complex
1 Snatch Deadlift
+
1 Hang Power Snatch
+
1 Power Snatch
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
50 DU/100 SU
7 Power Snatches (115/75)|(75/55)
50 DU/100 SU
7 Thrusters
(Score is Rounds + Reps)