Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Alt Groiners
5 Push Up to Pike
10 Alt Reverse Lunges
Into …
2 ROUNDS
5/5 Single Arm DB Strict Press
10 Single DB Up-Downs
20 Alt Single DB Reverse Lunges
Into…
1 ROUND
5/5 DB Windmills
10 Single DB Burpees
10 Alt Single DB Step-Ups
Strength
Metcon (Weight)
5 SETS ON A 12:00 CLOCK…
3/3 DB Turkish Get-Ups*
*Perform 3 reps in a row on one side then 3 reps in a row on the opposite side. Execute perfect reps. Rest as needed b/t sets.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
400m Single DB OverHead Carry (50/35)|(35/20)
20 Single DB Burpees
60 Weighted Step-Ups (24/20)*
20 Single DB Burpees
400m Single DB OverHead Carry
*DB can be held any way for the Step-Ups.
(Score is Time)
