Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 Kang Squats
:30 Wall Sit
20 Mountain Climbers
Into…
AMRAP x 5 MINUTES
5 Med Ball Front Squats
10 Med Ball Push Press
20 Jumping Jacks
INDIVIDUAL WOD
Metcon (Time)
FOR TIME
50-40-30-20-10
Wall Ball Shots (20/14)
25-20-15-10-5
Single Arm DB Burpees
*400m run after each set w/Med Ball*
(Score is Time)
TEAM WOD
Metcon (Time)
FOR TIME
150-120-90-60-30
Wall Ball Shots (20/14)
*Athlete 1 run 400m w/Slam Ball, Athlete 2 work on WBS. Before Athletes switch 10 Sync. Burpees.*
(Score is Time)
