Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
CHIPPER WARM-UP (7:00 Cap)
10 Up-Downs
30 DU/ 60 SU
10 Burpees
30 DU/ 60SU
10/10 Single Arm DB Front Squats
30 DU/ 60 SU
10/10 Single Arm DB Thrusters
Skill
Warm-up (No Measure)
EMOM X12 MIN
MIN 1- :30 Handstand Hold
MIN 2- 3-5 Wall Walk
MIN 3- Handstand Walk Practice/ :30 Inch Worm w/Push Ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
75 DU/ 150 SU
20 Alt. DB Snatch (50/35)|(35/20)
15 Handstand Push-ups
(Score is Rounds + Reps)
