Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Cardio Choice (Up & Down or Jump Rope)
…Increase Pacing Each Minute
-Min 1: Smooth & Easy
-Min 2: Moderate & Breathing Heavier
-Min 3: Tough Pace & Approaching Breathless
into…
AMRAP x 4 MINUTES
:25 Crab Toe Touch
10 Slam Ball Deadlifts
10 Alt. Groiner Stretch
5 Scap. Push Ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
15 Burpees
30 Slam Balls (25/15)
15 Push Ups
10/side Bear Crawl Moving the Slam Ball*
(Score is Rounds + Reps)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
2:00 Pigeon (L/R, 1:00/ea)
2:00 Saddle Stretch
2:00 Non-Active Squat Hold
(No Measure)
