Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS FOR QUALITY (12:00 Cap)
10 DU/ 20 SU
10 Air Squats
10 Med Ball Cleans
10 Scap Pull Ups
10 Kip Swings
10 Sit Ups
Workout
Metcon (Time)
3 SETS
100 DU/200 SU
30 Wall Balls (20/14)
15 Toes To Bar
-Rest 2:00 b/t Sets-
(Score is Total Time)
Workout
Metcon (No Measure)
AMRAP X10 min
15 Russian Swing @53/35
7/7 Single Arm KB Bent Over Row
7/7 DB Bicep Curl
12 Superman
10 Weighted Good mornings
