Announcements
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
——————–
“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3:00 Light Jog
(1:00 easy into 1:30 moderate intensity then push hard for the final :30)
into…
AMRAP x 4 MINUTES
8 Alt. Elbow Punches w/ Barbell
8 Front Rack Reverse Lunges
8 Scap Push-Ups (:01 Pause at top & bottom)
8 Jumping Air Squats w/ Slow Descent
Strength
Metcon (No Measure)
Front Squats
EMOM X8 min
7-9 Front Squats (135/95)
Workout
Metcon (AMRAP – Rounds and Reps)
“DOUBLE AMRAP”
AMRAP x 7 MINUTES
200m Run
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups
-Rest 2:00-
AMRAP x 7 MINUTES
200m Run
8 Front Rack Lunges (95/65)|(65/45)
8 Hand Release Push-Ups
(Score is Rounds + Reps)