Announcements

– – – – -Forever Young Games Competition- – – – –

Saturday, March 7th. Save the date!!! More details to come
– – – – – Gymnastics Clinic – – – – –

Saturday February 1st @ 9:00am

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

10 Groiners

10 Alt. Supermans

10 Cossack Squats

2 Rounds

1:00 min row

50 ft. Walking lunges

5 Barbell Back Squat (3 sec. hold at the bottom)

Workout

NCFIT Baseline – Strength (Weight)

ON A 20:00 RUNNING CLOCK…

Build to 5RM Back Squat
**Last Seen 9/27/19

NCFIT Baseline – Sprint (AMRAP – Reps)

3 Sets (Rest 2 min btwn set)

AMRAP x 2 MINUTES

Max Calorie Bike/Max Calories Rower
**Last Seen 9/27/19