Announcements

– – – – -Forever Young Games Competition- – – – –

Saturday, March 7th. Save the date!!! More details to come
– – – – – Gymnastics Clinic – – – – –

Saturday February 1st @ 9:00am

Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 ROUND

9 Plate Deadlift

7 Up-Downs

5 Bootstrap + Inchworm

1 ROUND

9 Plate Press

7 Plate G2O

5 Burpees

1 ROUND

7 BB Good Mornings

7 Behind Neck Strict Press

7 Burpee to Plate

Workout

Deadlift (3-3-3-3)

FOR LOAD

3-3-3-3

Double-Overhand “Quiet” Deadlift

Shoulder Press (5-5-5-5-5)

FOR LOAD

5-5-5-5

Tempo Strict Press (1111)

Finisher

Metcon (Time)

3 ROUNDS FOR TIME

25 Plate Ground to OH

10 Burpees to Plate

-Hard Cap 5:00-

(Score is Time)