Forever Young CrossFit – CrossFit
Warm-up
No measure (No Measure)
AMRAP X8 MIN
10 Superman
5/5 Alt. Lunges
:15/side Thread the Needle Stretch
5 Tempo Push Ups (:02 descending)
:20 Cobra Stretch
Workout
AMRAP X14 MIN (AMRAP – Rounds and Reps)
15 Air Squats
12 Hands Release Push Ups
9/9 Lunges
6 Wall Walks or 30 Alt. Shoulder Taps (High Plank)
(Score is Rounds and Reps)
Core
For time: (Time)
100 Sit Ups