Forever Young CrossFit – CrossFit

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7 MIN WARM-UP (No Measure)

Repeat list until time is up.
8 G2OH Plate

6 Tuck Jump

20 Jumping Jack

10(ttl) Plate circles

6 Push-up

20 Jumping Jack

Power Snatch

ON A 15:00 RUNNING CLOCK

Build to Set of 3 Touch-N-Go

Power Snatch

START WITH WARM-UP SETS:

10 Reps – Empty Bar

8 Reps – Light

6 Reps – Moderate

4 Reps – heavy

3 Reps – Repeat until max is found

“Power Plus Amanda” Rx (Time)

FOR TIME

11- 9-7-5

Power Snatch [135/95]

Bar Muscle-Up

Rx+ : Ring MU

*15:00 Hard Cap

Score: Time to complete.

“Power Plus Amanda” INTERMEDIATE (Time)

FOR TIME

11- 9-7-5

Power Snatch [95/65]

CTB Pull-up

*15:00 Hard Cap

Score: Time to complete.

“Power Plus Amanda” BOOTCAMP (Time)

FOR TIME

11- 9-7-5

Plate G2OH

Jumping Pull-up

*15:00 Hard Cap

Score: Time to complete.