Forever Young CrossFit – CrossFit
7 MIN WARM-UP (No Measure)
Repeat list until time is up.
50m Run
10 Air Squat
0:30sec Squat Hold
8 Good Morning
6 Sit-up
“Give Me Fuel” RX (AMRAP – Rounds and Reps)
25 MIN AMRAP
400m Run
Cal Bike/Row [25/20]
20 Barbell Good Morning [45/35]
15 Strict Sit-up*
*Hands crossed over chest
Score: Total number of Rounds and Reps.
“Give Me Fuel” INTERMEDIATE (AMRAP – Rounds and Reps)
25 MIN AMRAP
400m Run
Cal Bike/Row [20/15]
20 Barbell Good Morning [35/25]
15 Sit-up
Score: Total number of Rounds and Reps.
“Give Me Fuel” BOOTCAMP (AMRAP – Rounds and Reps)
25 MIN AMRAP
200m Run
Cal Bike/Row [15/10]
10 Good Morning [Plate]
8 Sit-up
Score: Total number of Rounds and Reps.
Finisher (No Measure)
Time to empty your tank. go as hard as you can.
3 SETS FOR MAX REPS
DB Deficit Push-ups
DB Bent Over Row
DB Hammer Curl
– Rest as Needed b/t Sets –