Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 QUICK ROUNDS — Keep this sub 4:00 12 Jumping Jacks 4 DB Push Press (one step below workout load) 8 Air Squats 12 Double Unders Workout Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 8 MIN AMRAP 200m Run – – – – – – – – – – – – – – – – – – – – – – – – 4 Half Burpee 8 Air Squat (2sec hold @ bottom) 10 Box Step up […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – 7 min AMRAP 5 Inchworms 5 Behind the Neck […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 100m run X4 Increasing effort rest 1 min btwn set EMOM X12 min Min 1: 5 Inch Worms + Push-Up Min 2: 10 Scap Pull-Ups Min 3: 8 KB Goblet Squats (pause :01 at the bottom) Min 4: 10 KB Good Mornings Workout […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 10 MINUTES 10 Glute Bridges (pause :01 at the top) 10 Barbell Elbow Punches (5/arm with empty barbell) 5 Strict Press (pause :01 at the top)* 5 Burpees Over Bar 20 Single Unders (or 10 DU) Strength Push Press (10RM) ON […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND… :30 at each station, non-stop: -Jumping Jacks -Up Downs -Sit Ups -Mt. Climbers Then in teams of 3… AMRAP x 2 MIN P1 – 2 Burpees + 1 Push-Up P2 – KB Farmer’s Carry Hold P3 – Rest AMRAP x 2 […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) High knees Butt kickers Frankenstein walks Sideways jumping jacks left hip leading Sideways jumping jacks right hip leading Carioca w/ left hip leading Carioca w/ right hip leading Straight Leg Bear Crawl Down (down & back) Crab Walk (down & back) Knee rotations […]
Forever Young CrossFit – CrossFit View Public Whiteboard 8 MIN AMRAP (Warm-up) (No Measure) 200m Run (Slow) – – – – – – – – – – – – – – – – – – – – – – – – – 4 PVC Passes 4 Below Knee Muscle Snatch 4 Behind Neck Push Press […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 MIN AMRAP 20 Jumping Jacks 20 Mountain Climbers 20 Lunges 20 Hollow Flutter Kicks 20 Air Squats 10 Groiners with Twist 10 Forward Leg Swings (each side) 10 Lateral Leg Swings (each side) Recovery Workout Rx: Metcon (2 Rounds for reps) EMOM […]
Forever Young CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X7min 100m run 14 Step Back Lunges 7 Bent Over Row (w/ empty barbell, :02 pause at chest) 7 Jump Squats (focus on powerful, not high jump) 7 Barbell Good Morning Then into a more specific barbell warm-up… AMRAP X4 min 5 […]
