Forever Young CrossFit – CrossFit
Warm up (No Measure)
3 Sets:
10 Scap. Pull Ups
5/5 Groiner Stretch
5 Hang Power Clean
5/5 Single DB Death March (25/15)|(20/15)
5 PVC Kang Squat
Every 1:30 X6 Sets: (Weight)
3 Power Clean + 8 Pull Ups
**Choose any of these loads below or adjust to a weight that allows you to keep the 3 reps touch and go**
1-135/95
2-155/105
3-185/125
4-205/145
Workout
For time: (Time)
20-18-16-14-12
Alternate DB Snatch (50/35)|(35/25)
Toes to Bar (Scaling option: Knee Raises)
**Between sets perform 6/6 DB Back Rack Lunges**
(15 MIN)