Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
“Funnel Tag Game”
Into…
2 Sets:
5 Bootstrappers
5 Jumping Air Squats
:30 Child Pose
:20/side Thread the needle
Partner Workout
Metcon (Time)
With a Running Clock in 30 minutes
From 0:00-5:00, perform:
100 Up Down Star Jumps
Then from 5:01-10:00, AMRAP of:
4/side Sync Single DB Thrusters (50/35)|(35/25)
3/side Sync Single DB OH lunges
2 Prision Burpee
Then From 10:01-20:00, perform:
60-50-40-30
Alt. DB Snatch (50/35)|(35/25)
20-20-20-20
Sync. Sit Ups
24-18-12
DB Shoulder to OH
Toes to Bar
Finally from 20:01-30:00, perform
60 DB Ground to OH
50 Jumping Lunges
100 Double Unders/200 Single Unders
60 Russian Twist
100 Double Unders/200 Single Unders
50 Jumping Lunges
60 DB Ground to OH