Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

5 Sumo Stance Good Morning

5/5 Lunges

10 Alt. Superman + :10 sec. hold

10 BB Deadlift

:20 Cobra Stretch

Strength

Deadlift (5-5-5 or 5-5-5-5)

ON A 12:00 MIN RUNNING CLOCK…

Build for a moderate 5-reps (not Touch & Go)

*:05 sec. break between reps

(The objective is to warm up for the workout)

(3-4 sets only)

Workout

Metcon (Time)

20 Rounds:

1 Deadlift (275/225)|(225/155)

3 HSPU or 5 DB Strict Press (w/challenging weight)

5 Hands Release Push Ups

(T.C. 18 MIN)

**RX+ 315/255**