Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
AMRAP X7MIN
10 PVC Passthrough
5/5 PVC Around the World
5 Push Ups to Pike Stretch (:02 Hold at the pike position)
5 Strict Press
10 Scap Pull Ups
Strength
Shoulder Press (5-3-2-2-1-1)
Workout
Metcon (Time)
FOR TIME:
4 ROUNDS:
200m Run
16 Alt. DB Snatch (50/35)|(35/25)
15 Burpees to Target