Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
AMRAP X7 MIN
8 Push Up to Pike Stretch
10 Bootstrappers
10 Single DB Bent Over Row
20 Calf Raises (DB Across the Chest)
Workout
Metcon (AMRAP – Reps)
EMOM X25 MIN
MIN 1- Max Tire Flip
MIN 2- 100m Med Ball Run (20/14)|(14/10)
MIN 3- 2-3 Rope Climbs or 5-7 Strict Pull Ups
MIN 4- :50 Shuttle Sprint
MIN 5- 16 Alt. DB Snatch (50/35)|(35/20)
Finisher
Metcon (AMRAP – Reps)
Teams of 2:
AMRAP X3 MIN
MAX Burpees Over the Partner