Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
15/side Straddle Stretch
10 Plank to Pikes
5/5 SL KB RDL
2 Sets
15 Hollow Rocks or Tuck Rocks
5 Scap Push Ups + 5 Scap Pull Ups
10 Glute Bridges
Workout
Metcon (No Measure)
LET’S HAVE F-U-N…
Metcon (AMRAP – Reps)
EMOM X25 MIN
MIN 1- :45 Hammer Hits
MIN 2- :50 Sled Push
MIN 3&4 400m Run
MIN 5- Max Wall Ball Shots (20/14)|(14/12)
Finisher
Metcon (Time)
2 Sets
50′ Partner Sled Push
25 Burpees