Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
ON A 10:00 RUNNING CLOCK…
400m Group Run
Immediately Into…
3 Sets
5/5 Lunges
10 Strict Press
5 Muscle Clean
Workout
THE ABYSS (Time)
FOR TIME*
75 Power Clean & Jerk* (115/75)|(95/65)
or
100 Power Clean** (95/65)/(75/55)
*Every 5 reps stop and perform 10 Wall Ball Shots (20/14)
**Every 10 reps stop and perform 3/3 front Rack Lunges
(Score is Time)
Partner Workout
Metcon (AMRAP – Reps)
IN TEAMS OF 2…
AMRAP x 20 MINUTES*
Max Power Clean & Jerk (115/75)|(95/65)
*P1 works while P2 performs a 200m Run. Alternate when the Running partner returns.
(Score is Reps)