Forever Young CrossFit – WeightLifting

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Warm-up

Metcon (No Measure)

AMRAP X8 MIN

:20 Child Pose Stretch

5/5 PVC Around the world

7 PVC OH Squat

5 BB Snatch High Pull

5 BB Muscle Snatch

Strength

Metcon (No Measure)

EMOM X8 MIN

1 Behind the neck Snatch Push Jerk + 1 Snatch Balance

Strength

Metcon (No Measure)

Snatch Lift Off (:02 pause)

4X3 reps

Strength

Metcon (No Measure)

Every 1:15 X5 Sets

1 Power Snatch + 1 Hang Power Snatch + 1 OH Squat