Announcements
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“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.
Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 Singles
10 Groiners*
5 Push Up to Pike
10 Elbow Punches
*Perform 10 Air Squats in the second and third round.
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex
1 Front Squat
+
1 Thruster
+
1 Push Press
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
120 Double Unders
40 Thrusters (75/55)|(65/45)
120 Double Unders
40 Thrusters
120 Double Unders
-Time Cap 10:00-
(Score is Time)
BB KG: (35/25)|(30/20)