Wednesday

Announcements

_______
“IMPORTANT”
If you are feeling sick or you are waiting for the COVID-19 test result, please stay home.
Should you have any flu-like symptoms or test positive for COVID-19, please contact any staff member to let us know.
Thank you!
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“IMPORTANTE”
Si te sientes enfermo o esperas el resultado del examen COVID-19, por favor quedate en casa.
Si sientes sintomas de flu/gripe o eres positivo de COVID-19, por favor informar a cualquiera de los entrenadores.
Gracias.

Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

10 Bootstrappers

10 Alt Samson Lunges

10 Push-Up to Pike

Into…

EMOM x 6 MINUTES

MIN 1 – :30/:30 Posterior Movt 1/ Posterior Movt 2

MIN 2 – 100m Light Jog

*1st Round = Bodyweight Goodmorning / Alt Reverse Lunges

2nd Round = KB Sumo DL / Alt Cossack Squats

3rd Round = KBS / Goblet Lunges

Workout

Metcon (1 Rounds for time)

EVERY 5:00 x 5 SETS*

20 Russian KB Swings (70/53)|(53/35)

20 Alt. Goblet Reverse Lunges

30 Burpees

*Rest remaining time before next set

(Score is Slowest Set)

*RX+40 Burpees