Forever Young CrossFit – CrossFit

Warm up (No Measure)

3 Sets:

12 PVC Passthrough

5/5 Seated Plate External Rotation (5/2.5)

5 Push Ups to Pike Stretch

5 BB Behind the neck Push Jerk (Snatch Grip)

3 BB Muscle Snatch

(8 MIN)

Strength

Muscle Snatch Complex (Weight)

ON A 12:00 MIN RUNNING CLOCK…

5 Sets of:

1 Snatch High Pull

https://youtu.be/WXoIHlJ7u4s

+

2 Muscle Snatch

https://youtu.be/bJYzOo1cNqY

**Check the videos**

Workout

For Time: (Time)

3 Rounds:

10 Alt. Single DB Box Step Ups (box height: 24/20)|(DB weight 50/35|35/25)

3 Wall Walks

12 Alt. DB Renegade Row (50/35)|(35/25)

https://youtu.be/G1AcX8Y_byg

3 Wall Walks

15 Wall Ball Shots (20/14)

3 Wall Walks

RX+: 4 Rounds

(Hard Cap. 18 MIN/T.C. 20 MIN)