Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

“KB + Shuttle Run”

into…

3 Sets:

12 Glute Bridge

5 Inchworm w/Push Ups

10 Single DB Bicep Curl to Press (moderate-heavy)

5/5 Single DB Bent Over Row

(15 MIN Running Clock)

Partner Workout

Metcon (5 Rounds for calories)

5 Rounds:

5 MIN TO PERFORM:

20 HSPU or 30 DB Z Press (50/35)|(35/25)

30 KB Swings (53/35)|(35/26)

30 Sync Up Down

Remaining Time Max Calories on the Rower or Bike***

**Rest 1:00 between set**

***Athletes can alternate at any time***

(Score is Max Calories)