Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X7 MIN
4/4 PVC Around the World
10 Single DB Curl to Press (Light DB)
5 BB Strict Press
20 Calf Raises
:30 Child Pose
Strength
Strict Press (3-3-3-3)
ON A 12:00 RUNNING CLOCK…
Build for a Mod-Heavy 3-reps of Shoulder Press
(4 Sets)
-Remember to adjust your Front Rack position.
-Keep your core engage before each rep.
-NO legs drive.
Metcon (AMRAP – Rounds and Reps)
4 Sets:
AMRAP X4 MIN
25 Double Unders/50 Single Unders
20 Burpees
Rest 1:00 MIN
(Score is Rounds Reps)
Core
Metcon (No Measure)
Tabata :20 on/:10 off
Low Plank Hip Rotation
Alt. V-Ups
Alt. Heel Taps
Crunches
