Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

7 MIN AMRAP

10 med ball squats

5/5 around the world (PVC PIPE)

5/5 groiner stretch

12 glute bridges

10 slam balls

Workout

Metcon (Weight)

Every 1:30 perform x 7

1 Power Clean

2 Hang squat clean

Start light and increase weights each round

(solid catch and full depth)

Metcon

forearm pump (Time)

5 Rounds

10 Hang Power Cleans (135/95) (95/65)

12 Toes to bar, knees to elbow or knee raises

14 Russian Kettlebell swing (70/53) (53/35)

15 min time cap