Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x8 MIN
:30/side Against the wall quad stretch (ABmat on the knee)
5 Air Squats
8 Sumo Stance BB Good Morning
5 Up Down
8 BB Clean Deadlift
Strength
Power Clean into Front Squat (1X16)
Every :30 X8 MIN
1 Power Clean into Front Squat (225/155)|(185/125)|(155/105)|(135/95)
*Choose a load you can maje the pause at the receiving position, if you can’t hold it drop the weight down*
Workout
Metcon (No Measure)
EMOM X15 MIN
MIN 1: 50 Double Unders/100 Single Unders
MIN 2: 14 DB Hang Snatch (50/35)|(35/25)
MIN 3: 20 Sit Ups (Weighted Sit Ups optional)
