Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP X7 MIN

10 Scap Pull Ups

20 Alt. Shoulder Taps

3/3 Rope Pull Ups

5 Air Squat

5 Back Squat

Skill Practice

Metcon (No Measure)

Rope Climb Practice

then…

EMOM X6 MIN

MIN 1: 2-3 Rope Climbs

MIN 2: 8-10 Reverse Burpees

Workout

Metcon (Time)

4 Rounds:

50 Double Unders/100 Single Unders

15 KB Sumo Deadlift High Pull (53/35)|(35/26)

7 Back Squat (135/95)|(95/65)

200m Run