Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
“Fun Warm Up”
into…
2 Sets:
:30/side Arm Stretch against the Wall
10 PVC Passthrough
5/5 PVC Around the World
12 PVC Good Morning
into…
2 Sets:
5 Power Clean & Push Press (Close Grip)
5 Snatch High Pull (Wide Grip)
5 Power Snatch
TEAM WOD
Metcon (AMRAP – Reps)
AMRAP X25 MIN
2 Rounds:
50 Double DB Up Down (50/35)|(35/25)
40 Alt. DB Snatch (50/35)|(35/25)
30 HSPU
20 KB Russian Swings (70/53)|(53/35)
100 Slam Ball Throw or Plate Ground to OH (25/15)|(45/25)
into…
MAX reps of Ground to OH, Clean & Jerk or Snatch (135/95)|(115/75)
