Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets:

10 Inchworm-push-ups

10 PVC Pass-through

10 Kip swings

into…

2 Sets:

5 Strict Press

5 Push press

5 Push Jerks

5 Burpees

Strength

Metcon (Weight)

EMOM X 8 MIN

Push Jerks

5 Push Jerks (moderate weight)

-Focus on a stable catch on the shoulders and keep the same position each rep.

-Stability and consistency are key.

Workout

Metcon (Time)

5 Rounds for time

14 Pull-ups

20 Slam ball Throw

14 Up-downs

20 Sit-ups

(T.C. 18MIN)