Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
3 sets:
10 Barbell Sumo Deadlift
5 Bootstrappers
7/7 Back Rack Lunges
10 Good Morning
Strength
Sumo Deadlift (3-3-3-3)
Workout
Metcon (AMRAP – Reps)
EMOM X15 MIN
MIN 1: 12 Alt. Pistol Squat/15 DB Narrow Stance Squat (50/35)|(35/25)
MIN 2: 12-15 Deadlifts (185/125)|(155/105)
MIN 3: Max Slam Ball Throw (25/15) or Plate Ground to OH (45/25)|(25/15)
Core
Metcon (No Measure)
AMRAP X5 MIN
8/side Low Plank w/Torso Rotation
12 Alt. DB Deadbug
12/side Plank Pulses
