Forever Young CrossFit – CrossFit
Warm-up
Metcon (No Measure)
2 Sets:
5 Push Up to Pike Stretch
:30 Child Pose Stretch
5 Strict Press
into…
2 Sets:
5/5 PVC Around the World
5 Push Jerk
10 PVC Passthrough
Strength
Metcon (Weight)
Shoulder to Overhead Complex:
4 Sets
1 Push Press
+
2 Push Jerks
+
1 Push Press
Workout
Metcon (Time)
-For Time:
100 Double Unders
30 KB Swings (70/53)|(53/35)
80 Double Unders
30 Alt. DB Snatch (50/35)|(35/25)
60 Double Unders
30 Hands Release Push Ups
40 Double Unders
30 Burpees to Target
