Forever Young CrossFit – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

AMRAP X7 MIN

10 PVC Pass Through

5/5 Elbow Punches

5 Strict Press

5 Push Up to Pike Stretch

Strength

Shoulder Press (3X2 reps @80%)

Workout

Metcon (Time)

4 Sets

400m Run

12 Push Press (115/75)|(75/55)

10 Pull Ups

10 HSPU

(T.C. 20 Min)

Accessory Work

Metcon (No Measure)

3 Sets

10 Barbell Bent Over Row (moderate load)

12 Alt. DB Hammer Curls

10 Plate Lateral + Front Raises (5,2.5 lbs)