Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 SETS

100m Light Jog

8 Up-Downs

6 Lunge + Lunge + Air Squat

4/4 PVC Around the Worlds

Strength

Overhead Squat (4×6*)

*All working sets @ Moderate/Mod-Heavy weight. If you have a 1RM OHS, this should be roughly 80%. Focus on perfect movement.

Week 1 of 8

(Score is Weight)

Workout

THE ASSIGNMENT (Time)

FOR TIME

21-15-9

Overhead Squat (95/65)|(65/45)

*500/400m Row or run 200m after each full set.

(Score is Time)