Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS
8 Up-Downs
5/5 DB Deadlifts
6/6 DB Curl To Press
7/7 Single Arm Ring Row
Strength
Metcon (No Measure)
ON A 12:00 RUNNING CLOCK…
3 Sets
7-9 Strict Pull Ups
7-9 Strict HSPU
-Rest as needed between sets-
Workout
Metcon (Time)
FOR TIME
12-9-6
Ring Muscle-Ups
DB Devil’s Press (50/35)|(35/20)
DB Suitcase Lunges*
*L+R = 1-Rep
(Score is Time)
KG DB: (22.5/15)|(15/10)
RMU Option 1: Jumping RMU
RMU Option 2: Pull-Ups or Ring Rows
