Forever Young CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets

10 KB Romanian Deadlifts (Slow Descent)

5 Inchworms w/Push Ups

10 Glute Bridges (KB at the waist)

10 Push Up to Pike + 10 Shoulder Taps

Skill

Metcon (No Measure)

On a 12:00 RUNNING CLOCK…

Practice Handstand Walk or Handstand Hold

Suggested Drills

-Practice Full Movements

-Guided Walk

-Box Walk

-Bear Crawl

-Supported Handstand Hold

-Kick Up Drills

-Headstand/Knee supported Hold

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

18 Russian KB Swings (53/35)|(35/26)

3 Wall Walks

18 Sit-Ups

(Score is Rounds + Reps)