Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
8 Cat-Cow
8 Arm Haulers
8 Alt. Side Lunges
Into…
2 Sets
10 Bootstrappers
10 Single DB Front Squats (35/25) (25/15)
10 Single DB Strict Press
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Thruster-Jerk
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
1000/800m Row – 50/40 Cal. Bike – 600m Run
15 Thruster-Jerk (155/105)|(115/75)
750/500m Row – 40/30 Cal. Bike – 400m Run
21 Shoulder to OH
(Score is Time)
