Forever Young CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X7 MIN
10 Double Unders/25 Single Unders
7 Slow Good Mornings
10 Alt. Behind the Neck Alt. Elbow Punches
7/side Seated Shoulder Plate External Rotation (5/2.5)
7 Med Ball Front Squats (20/14)|(14/10)
7 Med Ball Push Press
“Eli Strong”
Metcon (Time)
“Eli Strong” Birthday WOD
A.1 FOR TIME:
30 Hang Power Snatch (95/65)|(75/55)
25 Double Unders
30 Wall Ball Shots (20/14)|(14/10)
25 Double Unders
30 Push Press (95/65)|(75/55)
25 Double Unders
30 Power Snatch
25 Double Unders
30 Wall Ball Shots (20/14)|(14/10)
25 Double Unders
A.2 Build for a Heavy 1-rep of Ground to Overhead in 5 Sets
(10 MIN T.C.)
*Before A.2 athletes will rest 3:00 min after finishing A.1*
*RX+ Double Squat Wall Ball Shots*
